Last updated: July 9, 2026
If you may hurt yourself, hurt someone else, or if someone may hurt you, contact local emergency services or a trusted person near you now. Do not wait on a website timer.
The Echo Box can help you pause before sending a message, write a private note, and remember facts you may forget during an emotional spike.
It cannot provide therapy, crisis counseling, legal advice, medical advice, domestic violence support, stalking assessment, or emergency intervention.
For logistics such as childcare, work, money, documents, or safety, keep messages short, factual, and limited to one topic. If the situation is formal, disputed, or unsafe, seek qualified support.
Private notes are stored in your browser if you choose to save them. Use delete and export controls carefully, especially on a shared device.