Printable kit
Thirty days of structure after the breakup.
The 30-Day No Contact Reset Kit gives you one small action each day, an emergency reset plan, Reality Box prompts, a restart plan, and practical scripts for necessary communication.
$9.99
One-time purchase
No subscription
Who it is for
For the person who keeps almost sending the message.
You want to text themThe kit turns the urge into a written pause.
You keep checking their social mediaThe prompts redirect the loop back to your own next action.
You broke no contactThe restart plan helps you stop treating one slip as a full collapse.
You need factual contactThe scripts keep logistics short, limited, and less emotional.
This is not therapy or crisis care.
The kit is a self-reflection workbook. If there is self-harm risk, violence, stalking, threats, custody danger, legal risk, or emergency danger, seek qualified local support instead of relying on this site.
Read the safety note